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Ready for school?

Summer is a great time to increase our exercise, eat more fresh healthy foods, maintain extra rest and calming habits, and spend quality time with family and friends. As …

Essential Sugars, Part 2

Certain healthy simple sugars are actually needed in your diet! Understanding which foods supply these important sugars is a step in developing an overall plan for optimal health. Galactose …

Removal of a tick

A School Nurse shared the information below…it really works! “I had a pediatrician tell me what she believes it is the best way to remove a tick. This is …
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