Wednesday Weed: Garlic Mustard
Alliaria Petiolata “Garlic Mustard is a biennial herb that has been labeled an invasive weed in many areas. Originally from Europe, this nutritious plant is found in many locations …
Integrative Medical & Complete Chiropractic Care
-
(630) 765-7575
Serving Wheaton and Glenview, IL -
Services
Blog
Ready for school?
Summer is a great time to increase our exercise, eat more fresh healthy foods, maintain extra rest and calming habits, and spend quality time with family and friends. As …
Essential Sugars Part 3 – Mannose
Mannose is another monosaccharide found in whole fruits and vegetables. Involved in the body’s immune response, mannose is an especially important sugar to include in an optimally preventative diet. …
Essential Sugars, Part 2
Certain healthy simple sugars are actually needed in your diet! Understanding which foods supply these important sugars is a step in developing an overall plan for optimal health. Galactose …
Essential Sugars, part 1
There are eight monosaccharides which are found in foods and are essential to a healthy diet. The most commonly known one is glucose. Eating optimal amounts of this sugar …
Essential Nutrients your Body Needs
We know that we must eat, not only for enjoyment, but to obtain the essential nutrients which our bodies need. However, understanding the basic categories of food nutrients is …
Do You Know what Sugar Looks Like?
It’s no secret–even the youngest school children know that eating a lot of sugar is not a good choice for those who want to be healthy. But do you …
Backpack Safety Open House
Removal of a tick
A School Nurse shared the information below…it really works! “I had a pediatrician tell me what she believes it is the best way to remove a tick. This is …
Raw Tomato Bisque
In a Blender, blend together: 7 Tomatoes 1 Zucchini 2 cloves of Garlic ½-1 tsp of Real Salt ½ cup of Oil (Olive or Grape seed or Sunflower or …